Lifestyle program SLIMMER
Healthy eating and sufficient exercise are important for everyone. However, it is sometimes difficult to do this. The SLIMMER program helps with this.
What is the SLIMMER lifestyle program?
With the SLIMMER program you will receive 2 years of help from a dietician and a lifestyle coach from TWB. The program helps you with:
- making healthy choices for food
- move more
- sleep problems
- relax
- reduce stress
You'll exercise for six months with the help of a lifestyle coach and an exercise coach. The program includes exercises tailored to your individual needs and exercises you'll do in a group. During the first six months, you'll learn a lot and practice new habits. After six months, you'll receive guidance from a lifestyle coach to help you maintain your new habits.
Who is the SLIMMER program intended for?
The SLIMMER program is intended for adults with overweight. That is to say a BMI of 25 or more. With:
- heart and vascular disease
- type 2 diabetes
- sleep apnea
- Osteoarthrtitis
You can also participate if your BMI is 30 or higher and you do not have any of the above conditions.
It is important that you are willing to spend time on the program yourself. And that you are willing and able to make an effort for this.
Question and answer
Where can I participate?
We offer the SLIMMER program in:
- Bergen op Zoom, here we work together with Fitboz.
- Hoogerheide, here we work together with Stimulus.
- Roosendaal, here we work together with Aleco en Phytal.
- Wow, here we are working together with ThePractice.
How can I participate?
If you want to participate in the SLIMMER program, you need a referral from your GP. Your GP will send a referral to the dietetics department of TWB. We will contact you within 2 weeks.
What does it cost?
Your basic insurance will pay the costs for the SLIMMER program.
I would like more information
Do you have any questions? Or would you like more information about the program? Please send an email to [email protected].
Questions? Call our Care Center!
Our colleagues at the Care Center are available 24 hours a day, 7 days a week. So you can always reach us. Do you have a question that can wait? Then call us during the day between 9.00:17.00 and XNUMX:XNUMX. That way we keep the phone line free in the evening and at night for people who need our help quickly.